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20 Delicious Low Calorie Snacks to Keep You Satisfied

May 29, 2023

20 Delicious Low Calorie Snacks to Keep You Satisfied

When hunger strikes, it can be all too easy to reach for high-calorie snacks that leave you feeling unsatisfied. Luckily, there are plenty of delicious low calorie options that will keep you feeling full and satisfied. Here are 20 of our favorite snacks to munch on, from savory to sweet to protein-packed.

Savory Snack Options

Are you looking for some delicious and healthy snack options to satisfy your cravings? Look no further than these savory snack ideas!

Crunchy Veggie Sticks with Hummus

Carrots, celery, and bell peppers are not only low in calories and high in fiber, but also pack a satisfying crunch. These veggies are also loaded with vitamins and minerals that are essential for a healthy diet. Pair them with a creamy hummus dip for a protein boost, and you have the perfect snack that will keep you feeling full and energized.

Air-Popped Popcorn with Seasonings

Popcorn is a great low-calorie snack option that can easily be tailored to your tastes. Not only is popcorn a whole grain, but it is also high in fiber, which can help keep you feeling full between meals. Air-pop a bowl and add flavorful seasonings like garlic powder or nutritional yeast for a satisfying crunch without the guilt. Plus, popcorn is a great snack to enjoy while watching a movie or your favorite TV show.

Baked Kale Chips

Kale chips may sound like a fad, but they're actually a delicious and nutritious alternative to traditional potato chips. Kale is a nutrient-dense leafy green that is high in vitamins A, C, and K, as well as antioxidants that can help protect your body from disease. Season with salt, pepper, and a touch of olive oil, then bake until crisp. These chips are a great way to sneak some greens into your diet while still enjoying a satisfying snack.

Whole Grain Crackers with Cottage Cheese

Cottage cheese is a protein powerhouse that pairs perfectly with whole grain crackers. Whole grain crackers are a great source of fiber and complex carbohydrates, which can help keep your blood sugar levels stable and prevent cravings. Top with your favorite herbs or spices for an extra pop of flavor. This snack is perfect for when you need something quick and easy to grab on the go.

Spiced Roasted Chickpeas

Chickpeas are a versatile legume that can be roasted with a variety of spices for a crunchy and satisfying snack. They are also a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied. Try tossing them with smoked paprika, cumin, and chili powder for an extra kick. These roasted chickpeas are a great snack to enjoy at any time of day.

Next time you're in need of a savory snack, give one of these options a try. Your taste buds and your body will thank you!

Sweet Snack Ideas

Greek Yogurt with Berries

Greek yogurt is a great source of protein and pairs perfectly with fresh berries for a sweet and satisfying snack. Add a drizzle of honey for an extra touch of sweetness.

If you're looking for a way to switch up your Greek yogurt routine, try adding some granola or chopped nuts for added crunch. You could also try swapping out the berries for sliced peaches or nectarines for a summery twist.

Dark Chocolate Covered Almonds

Dark chocolate is a great source of antioxidants and has been shown to help reduce cravings. Pair it with protein-rich almonds for an indulgent yet guilt-free snack.

For an extra special treat, try making your own dark chocolate covered almonds at home. Melt dark chocolate in a double boiler, dip the almonds in the chocolate and let them cool on a parchment-lined baking sheet. You could also sprinkle some sea salt on top for a sweet and salty flavor combination.

Frozen Fruit Smoothie Bites

Blend your favorite fruit with some Greek yogurt or almond milk and freeze into bite-sized portions. These smoothie bites are the perfect way to satisfy your sweet tooth without all the added sugar.

Try experimenting with different fruit combinations to find your perfect flavor. Some great options include banana and strawberry, mango and pineapple, or blueberry and raspberry. You could also try adding a handful of spinach or kale for an extra boost of nutrients.

Apple Slices with Peanut Butter

Apples are a great source of fiber and pair perfectly with protein-rich peanut butter. Add a sprinkle of cinnamon for an extra burst of flavor.

If you're feeling adventurous, try swapping out the peanut butter for almond or cashew butter for a slightly different taste. You could also try slicing the apples into rounds and spreading the nut butter on top for a fun twist on traditional apple slices.

Chia Seed Pudding

Chia seeds are packed with nutrients and can be turned into a delicious and low calorie pudding. Mix with almond milk, honey, and your favorite flavorings and let sit in the fridge until thickened.

Try adding some fresh fruit or chopped nuts on top for added texture and flavor. You could also experiment with different flavorings, such as cocoa powder or vanilla extract, to find your perfect combination. Chia seed pudding is a versatile snack that can be enjoyed any time of day!

Protein-Packed Snacks

When it comes to snacking, it can be difficult to find options that are both healthy and satisfying. Fortunately, there are many protein-packed snacks that will keep you feeling full and energized throughout the day. Here are some delicious snack ideas to try:

Hard-Boiled Eggs with Avocado

Hard-boiled eggs are a great source of protein and healthy fats, making them an ideal snack option. To take this snack to the next level, try pairing your hard-boiled eggs with creamy avocado. Avocado is rich in heart-healthy monounsaturated fats and fiber, which will help keep you feeling full and satisfied. Sprinkle with salt and pepper for extra flavor.

Turkey and Cheese Roll-Ups

If you're looking for a quick and easy snack that's high in protein, try rolling up some low-sodium turkey and your favorite cheese. This snack is not only delicious, but it's also a great source of protein that will keep you feeling full for hours.

Edamame with Sea Salt

Edamame is a type of soybean that is packed with plant-based protein. It's also a good source of fiber, vitamins, and minerals. To make this snack even more delicious, season your edamame with sea salt for a flavorful and satisfying snack.

Tuna Salad Lettuce Wraps

Tuna salad is a classic snack that's both delicious and high in protein. To make a healthier version of this snack, try mixing canned tuna with Greek yogurt, celery, and onion. This will give you a protein-packed tuna salad that's low in calories and perfect for serving in lettuce leaves.

Cottage Cheese with Pineapple

Cottage cheese is a great source of protein and calcium. It's also low in calories and fat, making it an ideal snack option. To make this snack even more delicious, try pairing your cottage cheese with sweet pineapple. This will give you a satisfying snack that will keep you feeling full until your next meal.

With these delicious and healthy snack options, you no longer have to sacrifice satisfaction for health. Give these snacks a try and enjoy guilt-free munching throughout the day!


Go ahead, get some for yourself.